About Me
What is a Health Coach?
A Health Coach is a trained professional who works with individuals to help them achieve their health and wellness goals. Health Coaches use a holistic approach, which means they focus on the individual's overall well-being, not just their physical health. They work with clients to identify their goals and develop a plan to achieve them. Health Coaches provide guidance and support throughout the process, helping clients stay motivated and accountable.
What is a spiritual teacher?
A spiritual teacher is someone who provides guidance, wisdom, and support to help individuals explore and deepen their spiritual beliefs and practices. Key teachings include self-love, forgiveness, gratitude, the effects of our thoughts, developing intuition, self- awareness, inner critic and more. Take a deeper dive into your conciousness, releasing old stories, fears and blocks to happiness.
My Education
In 2018, I created and facilitated a women's spiritual growth group, which I ran out of my home for three years. I helped many women make significant life/self improvements and supported many others along their journey. I currently run another group from home and on Zoom. This is a small "community" of people who feel the need for connectivity with like-minded people, with a focus on holistic health and preparedness.
I am a Certified Grief Recovery Specialist through the Grief Recovery Institute, working with groups and individuals. This is an educational program designed to be a template for recovery from cumulative grief experiences.
I participated in a Quantum Integration workshop facilitated by Lyssa Royal Holt in 2022 which explored and enhanced skills of insight and intuition. I am a graduate of the Silva Method self-help and dynamic meditation program. I have been using visualization and affirmation techniques from this world renown course since 1980.
I have co-facilitated meditation retreats and practice Vipassana meditation daily. I have taught this life-changing practice to many others.
In 2018, I created and facilitated a women's spiritual growth group, which I ran out of my home for three years. I helped many women make significant life/self improvements and supported many others along their journey. I currently run another group from home and via Zoom. This is a small "community" of people who feel the need for connectivity with like-minded people, with a focus on holistic health and preparedness.
I am a Certified Grief Recovery Specialist through the Grief Recovery Institute, working with groups and individuals. This is an educational program designed to be a template for recovery from cumulative grief experiences.
My Experience
I earned a BA in Fine Arts from William Paterson University in northern New Jersey.
I am a graduate of the Institute for Integrative Nutrition, who has been training Health Coaches since 1992. Recognized and approved by 6 global organizations, including the National Board for Health and Wellness Coaching (NBHWC).
I bring you a synergistic blend of traditional coaching with an emphasis on spiritual awakening and growth. I believe this a balanced approach to heal the whole person.
I participated in a Quantum Integration workshop facilitated by Lyssa Royal Holt in 2022 which explored and enhanced skills of insight and intuition. I am a graduate of the Silva Method self-help and dynamic meditation program. I have been using visualization and affirmation techniques from this world renown course since 1980.
I have co-facilitated meditation retreats and practice Vipassana meditation daily. I have taught this life-changing practice to many others.
