Common Sense Healing

I have spent much time trying to understand why humans struggle so badly with intimate relationships. Of course, there are many other...

I have been "dream journaling' since I was a teenager. I have always been fascinated by this alternate world we go to each night. Dreams...

We have an inner critic – that part of the mind that creates an idea of how we and the world should be. The critic is actually a mental...

“Every thought is a form of energy and certain thoughts can take over human beings in the same way that a virus can proliferate and take...

Gratitude is a fullness of heart that moves you from limitation and fear to expansion and love. When you’re appreciating something, your...

In 2019, my husband and I did coursework from the Grief Recovery Institute, and became Grief Recovery Specialists. The Grief Recovery...

I could go on for days, talking about the lack of self-love that is rampant in our society. It doesn't take more than a few moments of...

Many years ago, along my spiritual journey, I "stumbled" (to clarify...we never really stumble. The book or teacher comes to us when we...

We are all one. There...I said it. It is not just a corny expression. We are deeply connected to every being we share this planet with. ...

There is so much to say on this topic. Let me begin with a link to an article that has a friendly infographic and is not overwhelming:...

Sometimes, you just have to make yourself DO something. I can't tell you that going to the gym is necessarily "fun", but I can tell you...

My beloved husband was diagnosed with stage 3 colorectal cancer in January of 2020. Great timing with the emergence of Covid and so much...

I was a single mom for many years. There is no greater teacher of frugality than raising kids on your own. Some of us get "lucky"... in...

There are many factors that determine our health, energy and vitality. Our diet is the cornerstone of feeling good and avoiding chronic...

Cooking for a family, spouse or just for ourselves can be time-consuming and at times, feel like drudgery. The fortunate recipients of...

So, you make the decision to become a parent. You work through all of the usual meanderings...am I ready financially, emotionally, etc.?...