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Common Sense Healing

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Abstract Surface

What are some of the 'conditions' that a Health Coach can help with?

physical and emotional issues associated with aging
behavioral management of chronic health issues
work-life balance
relationships
stress management
life purpose
weight management
nutrition and exercise
spiritual growth and practices

I have chosen to include some topics below, linked to blogs, that I have researched extensively, and experienced. The purpose is to ensure you that deep awareness in these and other areas fosters compassion, empathy and understanding. The blogs are an opportunity to know more about me, and how I view our journey through life.

It is important to be able share openly with someone who can receive in a non-judgemental place of genuine curiosity, with the strong desire to awaken the knowledge and wisdom YOU ALREADY POSSESS.

Parenting Difficult Children

Nothing is more damaging to a family than a child with challenges.

parenting a difficult child

Diet/Nutrition

There are simple steps one can easily take to improve health and increase energy.

parenting a difficult child

Cooking/Meal Planning

Simplify the way you plan and prepare meals.

parenting a difficult child

Money/
Budgeting

Take charge of your financial life with simple budgeting tools.

parenting a difficult child

Living with Cancer

A family member with cancer can turn life upside down.

parenting a difficult child

Exercise

Form new habits or make adjustments to existing ones.

parenting a difficult child

Meditation/
Visualization

Add or enhance a spiritual practice that has scientific evidence of its impact.

parenting a difficult child

Spiritual Guidance

We are all "ONE" and there are many paths to remembering this very important aspect of being alive.

parenting a difficult child

Law of Attraction

We have more control over our life experience than we recognize.

parenting a difficult child

Self Love/Self Esteem

In my view, the lack of this is the single most common and harmful human affliction.

self love.webp

Grief Recovery

We carry cumulative grief that can easily be mistaken for and treated as depression.

Gratitude as a Practice

This simple act changes the frequency in ones inner world, thus creating change in the outer world.

parenting a difficult child

Thought Awareness,
Thought Stopping,
Thought Replacement

A simple formula that can change the course of your life.

parenting a difficult child

Cessation of Negative Self-Talk/Self Critic

Most of us habitually think self-deprecating thoughts day after day, year after year.

parenting a difficult child

Dreams/Dream Journaling

There is so much information about ourselves to unlock by paying attention to our dreams.

parenting a difficult child

Relationships

So many relationships are destined to fail. The choices we make reflect deeply hidden emotions.

parenting a difficult child

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